Monday, August 11, 2008

FOOD: Bento Boxing

So, I got a new Bento Box last week.

It was hard deciding which one to get, cuz there are so many cute ones... and so many cute accessories. I opted for a more conservative one that had containers without dividers so that I could be more flexible. The need for more accessories has already arisen ;)










Today's box was entirely organic... consisting of Whole Wheat pasta, topped with butter and Parmesan Cheese. Grapes. Broccoli and Balsamic Vinegar... which I did not use, because I just plopped the broccoli on top of the pasta. I added an organic Orange to the mix and had a nicely rounded off meal.

Dinner, which I am able to order for free from work was a Tuna Sandwich [made with light mayo] on Multigrain bread, swiss and green olives [a splurge, I know] and a salad which I have not yet eaten.




Generally I start work at 7p.m. and eat the restaurant meal [or a portion of it] when I start. Then I eat my second meal around 11 or 12. The problem arises when I see buffalo wings or pizza on the menu... or if I eat all of the meal at 7. Then I'm stuck with nothing and I either get ramen from 7-11 or I eat out of the vending machine. Bringing healthy items from home will help combat this.

Today, however, I had an earlier shift [3pm], so I had the foods from my Bento at 4pm, my sandwich at 7:30 and have yet to eat the salad.

I will post images of my Bento on the Flickr Group Bento Boxes: http://www.flickr.com/groups/bentoboxes/
Which is a great place to get ideas, recipes and cute ways to organize your bento.

The hope is that by eating out of the Bento, I will A.) stop eating the fatty foods that are ordered whilst at work and B.) retrain myself to eat appropriate portion sizes.
In addition to all of this, I am trying to work out more... walk more... just generally be more active.
Any tips or ideas? I'd love to hear em!


1 comment:

Charlotte-Ann Photography said...

Cute new bento and your food look delicious :D

I wouldn't worry too much about the olives. Prevention magazine did an article resently about how monounsaturated fats actually help you lose belly fat. I've tried it and it does work. The main foods to eat are oils, nuts and seeds, avocados, olives, and chocolate. Of course you have to eat them in moderation. :D If you want more info check out the article http://www.prevention.com/cda/article/meet-the-5-flat-belly-foods/bea4682e373c6110VgnVCM10000013281eac____/weight.loss/flat.belly.diet/flat.belly.diet.food